Person sleeping in bed

Just about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Alyssa Monks' spellbindingly realistic painting is a testament to the beauty of vulnerability.

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The painting depicts a sick person unable to sleep, capturing their restless state and conveying discomfort and unease. The dark and muted colors add to the somber mood, while the twisted figure emphasizes their agony. The artist's attention to detail is evident in the person's facial expression, reflecting their inability to find rest. The painting evokes empathy and invites contemplation of the toll of illness on the body.

Photo about a series of sleeping positions. Also see part one with 11 more positions. Image of sleep, foetus, dream - 28354113

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