Birth education

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Calling all childbirth educators! It Starts With Birth has designed professional, modern and visually appealing posters to use for your childbirth education classes. These 2 digital downloads provide useful visuals for labouring positions and pushing descriptions with descriptions and benefits of each. Shop now by clicking the link to visit our website! #childbirtheducation #educator #doula #midwife #itstartswithbirth Pushing Positions Birth, Birth Positions Natural, Labour Positions, Natural Birth Tips, Birthing Positions, Birth Positions, Doula Tips, Labor Positions, Doula Care

Calling all childbirth educators! It Starts With Birth has designed professional, modern and visually appealing posters to use for your childbirth education classes. These 2 digital downloads provide useful visuals for labouring positions and pushing descriptions with descriptions and benefits of each. Shop now by clicking the link to visit our website! #childbirtheducation #educator #doula #midwife #itstartswithbirth

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Gina, MS, & Roxanne, RN, BSN on Instagram: "Pushing Positions with an epidural! Follow @mamastefit for more tip on pregnancy, birth, and postpartum fitness and education Not all of us will have an Unmedicated birth or even wants an Unmedicated birth and THATS OKAY! For those that get an epidural, many worry they will have to push on their back now! NOT TRUE!! You can push in all sorts of positions, just like the people in this pictures! ⭐️Hands and Knees is a favorite, this can be done over a birth ball, or upright with the head of the bed elevated ⭐️Supported lunge to make more space for baby to rotate under the pubic bone ⭐️Support squat with the squat bar More options that are *not pictured* above 🔥Side-lying 🔥Supine with wedge under one hip 🔥Supine With head of bed elevated up Birthing Positions With Epidural, Birth Positions With Epidural, Pushing Positions Birth, Epidural Birth Positions, Birthing Positions, Epidural Birth, Labor Tips, Extended Breastfeeding, Gentle Discipline

Gina, MS, & Roxanne, RN, BSN on Instagram: "Pushing Positions with an epidural! Follow @mamastefit for more tip on pregnancy, birth, and postpartum fitness and education Not all of us will have an Unmedicated birth or even wants an Unmedicated birth and THATS OKAY! For those that get an epidural, many worry they will have to push on their back now! NOT TRUE!! You can push in all sorts of positions, just like the people in this pictures! ⭐️Hands and Knees is a favorite, this can be done over…

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Unmedicated Birth Educator + Doula | Carlee on Instagram: "There are SO many ways to minimize pain during birth, and going without an epidural does NOT mean you will have to suffer! 

Want a full cheat-sheet to unmedicated comfort measures? 

Check out my free download! 

It includes:

👉🏻 40+ comfort measures listed by type

👉🏻Comfort measures for each phase of labor

👉🏻17 different labor positions to try

👉🏻Comfort measures to practice before labor starts

👉🏻The research that goes into comfort measures

👉🏻Tools to have on hand for your labor and birth!

Find the link on my stories today (or story highlights!)

Follow @theempoweredstart for daily birth tips!

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Dm me “birth prep” to learn about my current unmedicated birth bundle discount!
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#birthtips #unmedicatedbirth" Non Medicated Birth, Phases Of Labor, Labor Positions, Unmedicated Birth, Labor Delivery, Birth Labor, Natural Birth, Cheat Sheets, Education

Unmedicated Birth Educator + Doula | Carlee on Instagram: "There are SO many ways to minimize pain during birth, and going without an epidural does NOT mean you will have to suffer! Want a full cheat-sheet to unmedicated comfort measures? Check out my free download! It includes: 👉🏻 40+ comfort measures listed by type 👉🏻Comfort measures for each phase of labor 👉🏻17 different labor positions to try 👉🏻Comfort measures to practice before labor starts 👉🏻The research that goes…

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