Yoga

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Yoga Mantra: Om Shanti Shanti Shanti
The mantra consists of the repeated chanting of "Shanti," which means peace or tranquility. The prefix "Om" is often added to the beginning, signifying the universal sound and the essence of consciousness. The repetition of "Shanti" three times reflects a desire for peace on three levels: Physical Peace (Adi Bhautika Shanti) Mental or Psychological Peace (Adi Daivika Shanti) Spiritual Peace (Adhyatmika Shanti) #yogamantra #omshanti
Asanas for Balancing Hormones in Body ( by Bandhas ) - Yoga
Asanas for Balancing Hormones in Body ( Bandhas or neuro muscular locks ). Bandhas or neuro-muscular locks are like vitamins in a human diet. They control the hormonal levels in a body by applying pressure on the glands.
A Quick Guide to Understand the Bandhas and Deepen Your Yoga Practice
The Bandhas are energy locks in your body that can help deepen your yoga practice. Here’s a quick look at each one and how to practice it.
FASCIA 101: FUN FACTS FOR YOGA TEACHERS - Swagtail
FASCIA 101: FUN FACTS FOR YOGA TEACHERS - Swagtail