Cecilia's aesthetic

Cecilia Allar, born December 2nd 2001, 5'0”, twin sister of Clay Bishop, their parents died and they were taken in by their grandparents, the coven favored her brother so she was sent to an all girls boarding school that she and striker burnt down later. Tanner and Ulysses were her booty calls for a while. Teenage pregnancy, mom of the patriarch. seductress subtype in the Night Grove Coven. Marries striker allar and has four kids. Has a fitness YouTube channel and is amazing at cooking
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Character Request Image by MORTALAFEMME #4228228 - Zerochan Anime Image Board
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an illustration of a woman with purple hair and gold stars on her head, wearing a black dress
20 Exceptional Nature Photographs Crowned Winners At Tokyo International Foto Awards 2023
Pinterest Teenage Pregnancy, Goth Outfit, Strap Bodysuit, Gothic Tops, Crop Top Women, Vintage Punk, Halloween 2024, Black Flare, Tights Outfit
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a woman standing in a gym room with her legs crossed and one leg bent up
Chayse Byrd on Instagram: "More hip flexor stuffff // these can be done at home and don’t require any equipment"
a man laying on the floor in front of a yoga mat with text that reads, 5 simple steps to get flexible
DJ KIM | Yoga Expert on Instagram: "Building flexibility and strength takes time and dedication. With consistent practice, everyone can achieve greater strength and flexibility. Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility to master this amazing Wide-Angle-Seated-Forward-Bend (UpavisthaKonasana)! 🌟JOIN OUR DAILY ONLINE SESSIONS “Yoga With DJ” (NYC TIME) 1. 30 Min Daily Yoga Class – $30 PER MONTH! 10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE 2. 60 min Intensive Daily Program – $150 PER MONTH! 11:30AM, Full Access to hundreds of Videos ALONG WITH LOTS OF BENEFITS! Now, it‘s a small group of passionate yogis - almost like a private class you can attend. Interested? Send me a DM! Yoga mat from @liforme 🙏😊 Thanks
a woman is doing exercises on the floor with her hands in the air and one leg up
Christina Shepherd on Instagram: "🩷Add this to your core routine to snatch your waist, strengthen your core and improve a diastasis. 🔗 Come train with me. Link in b!O 🩷 📌 Of course, nutrition matters as well. You can’t out train a bad diet. Target those muscles in the gym and reveal them with proper nutrition. Inhale as you walk your legs out. Exhale as you walk them back in. Every time you exhale, you should think about zipping up your abdomen from the bottom to the top. Modification: Perform without the bridge leaving your hips on the floor. To further modify, place your arms by your side on the floor. ❌Do not hold your breath when doing these. 📌 Form is the most important part of performing these. I have a pinned reeling showing core engagement on my page. . . . . . . . F
Rachel Pantano on Instagram: "Knots between your shoulder blades & rounded shoulders? 

Try this mobility exercise daily! 

There’s more to it then just one exercise. 
Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍

#backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility" Body Stretches Flexibility, Shoulder Pain Exercises, Knee Strengthening Exercises, Exercise Daily, Hip Pain Relief, Rounded Shoulders, Wall Workout
Rachel Pantano on Instagram: "Knots between your shoulder blades & rounded shoulders? Try this mobility exercise daily! There’s more to it then just one exercise. Interested in a fully custom exercise program for you to get started on your journey and work with me 1:1? DM me ‘MOBILITY’ & I’ll tell you how I can help 🤍🤍 #backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility"
a man sitting on top of a black mat with his feet up in the air
Cory Rodriguez on Instagram: "💪 Fitness Tips! 👉 These are not meant to cure any problems, but rather to help certain issues from happening in the first place. 1️⃣ Tibialis raises are what I’m doing in the first movement and this builds the muscle in front of your shin. Most people tend to never work this area, so it can be a great way to avoid knee pain and shin splints. 2️⃣ Most people stretch their hips, but they don’t strengthen them which is just as important. This is a great movement to target your hip flexors and for most people it may be quite challenging. 3️⃣ Strengthening your entire forearm muscle in the long run can help with both pain and discomfort in your wrist and elbow area. 4️⃣ Using a wobble board like I’m using here can help strengthen all the small muscles i